facebook
twitter
Pinterest
Instagram
Google Plus
linkedin
Nutrition & Wellbeing

Monthly archive for February 2013

Goat Feta & Toasted Almond Quinoa Salad

Goat Feta & Toasted Almond Quinoa Salad

  Vegetarian, Gluten Free, Sugar Free, Cows Dairy Free , Diabetic Friendly, Anti Candida This recipe is so easy and absolutely delicious thanks to combination of fresh ingredients. It can be adapted to be vegetarian or you can add some organic chicken for added animal protein if you fancy. I love using quinoa as a lower carbohydrate alternative to rice and other grains. Quinoa is actually a seed and comes in red, black and white varieties. It’s higher in protein than many grains, which enables your body to burn it up more slowly, leaving you fuller for longer. To make life easy for yourself, make up enough to last 2 … Continue reading

How dry skin brushing can banish cellulite

How dry skin brushing can banish cellulite

Did you know one of simplest and most inexpensive ways to effectively treat cellulite is adopting the habit of dry skin brushing? Cellulite plagues many women, resulting in a tireless search for a miracle cure, often in vain. But what many of us don’t realize is what actually causes cellulite and what remedies exist to effectively treat it. Cellulite is caused by a combination of factors, including excess toxins binding to fat cells, which then present as unsightly indentations in areas we are most prone to storing fat – predominantly the thighs. Areas of the body with a high fat … Continue reading

Gluten Free Chocolate Cake

Gluten Free Chocolate Cake

 V  – Vegetarian – Gluten Free  –  Sugar Free  –  Dairy Free  – Diabetic Friendly Who said you can’t have treats on my Eat Yourself Healthy program!!  This decadent and delicious flourless chocolate cake recipe is a special treat when you are looking for a gluten free alternative to chocolate cake!  Enjoy with a cup of herbal tea on a special occasion or when you feel like spoiling someone you love. Remember treats like these need to be enjoyed in moderation  – and by that I don’t mean every week guys. What you’ll need…  100g virgin coconut oil or organic grass fed … Continue reading

Top 10 Tips To Staying Healthy, Eating Out

Top 10 Tips To Staying Healthy, Eating Out

  I know for many folk, entertaining clients out to lunch and corporate functions can be all part of ‘the job’, and grabbing a bite out because time has got away can be a regular occurrence in this busy day & age, but eating out does not necessarily have to be unhealthy, nor cause your waist line to expand. Just follow my top ten tips to healthy eating when dining out and you won’t go wrong! MY TOP TEN TIPS FOR STAYING TRIM, EATING OUT…. Choose your restaurant wisely. Avoid the obvious, like the fast food diner – that’s just a no brainer. Go for restaurants or … Continue reading

Raw Chocolate Mousse

Raw Chocolate Mousse

  Just in case you thought I didn’t believe in a little sweetness…I created this recipe as part of my ‘nothing naughty treats’. As humans we are actually programmed to desire sweet foods, but not to the extent modern man has been consuming sugar and herein lies the problem!  Because of the amount and type of sugar we consume nowadays, many of us have become completely addicted to sugar in all it’s forms!  So as part of teaching you how to break your sugar addiction on my 28 day Eat Yourself Healthy program, I want to show you how you can still enjoy a little sweetness, without becoming … Continue reading

How to detox the right way

How to detox the right way

  When it comes to detox programs, not all were created equal. I come across countless detoxes promising a miracle through liquid fasts, like the lemon detox diet, or drinking 3 -4 fresh fruit and vegetable juices for 5 plus days! To be honest, these type of detox programs can do more harm than good because they can down regulate your metabolism and trigger binge eating from, not to mention increase your insulin production from the high levels of fructose found in all the fresh fruit juices! When undertaken the right way, a detox diet will act like a re-set button for the function … Continue reading

Homemade Tomatoe Sauce

Homemade Tomatoe Sauce

Vegan  –  Diabetic Friendly – Vegetarian  –  Gluten Free  –  Dairy Free  –  Medium GI For those of you who love your tom sauce but know commercial brands are full of rubbish including processed sugar, preservatives and artificial flavours, now there is NO excuse not to switch to the REAL DEAL with my homemade fresh tomatoe sauce!  It’s so quick to make and tastes so fresh and delicious, great added to gluten free pasta or as a sauce for lamb, chicken dishes or even a little on your morning eggs.  Try this recipe and I guarantee you will never go … Continue reading

Follow me on Instagram

    Powered by WishList Member - Membership Software