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Nutrition & Wellbeing

Monthly archive for December 2013

What’s Your Eat Yourself Healthy Story?

What's Your Eat Yourself Healthy Story?

  Last night I caught up with an old friend for dinner who was back in town after moving to Melbourne earlier in the year.  We  had no sooner sat down at my new local and ordered some olives,  as we salivated over the mouth watering menu, when a waitress came up to me and said “excuse me, are you Sally Joseph?”…..feeling somewhat like a naughty child who was about to get in trouble for something, I sheepishly nodded my head in anticipation of why she wanted to know…Was it because we were late for our booking?  Had I parked my car illegally, had some one … Continue reading

Christmas Pomegranate Salad

Christmas Pomegranate Salad

Gluten Free – Low Carb – Dairy Free – Diabetic Friendly – Vegetarian In keeping with the true colours of Christmas, I created this delicious recipe that will really brighten up your table on Christmas day.   But the best thing about this salad (aside from the beautiful array of colour) is that you will be eating your way to better health, thanks to the bountiful nutritional benefits of pomegranate!  Pomegranate is renowned for being rich in antioxidants, which can help to prevent LDL (bad cholesterol) from oxidizing, helping to prevent atherosclerosis and reduce the build of plaque in the arteries, whilst increasing levels of HDL (good cholesterol).  Research has indicated that the compounds in pomegranate may … Continue reading

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