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Nutrition & Wellbeing

Monthly archive for January 2014

Do New Year’s Resolutions Really Work?

Do New Year's Resolutions Really Work?

So here we are again, pondering our navels, (maybe an expanding one at that), wondering what we want to be different in our life for the new year ahead.  If your like most folk, your new year’s resolutions probably include something along the lines of “losing weight, exercising more and eating a healthier diet”. But do new years’s resolutions really work or are they just fleeting moments of gusto that pass as fast as the new year itself?  The key to making long lasting change in our life, I believe, is to tap into and understand what motivates us. In … Continue reading

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