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Nutrition & Wellbeing

Monthly archive for September 2014

When Life Gives You Lemons, Make Lemonade

When Life Gives You Lemons, Make Lemonade

I have a friend who is going through some pretty heavy stuff right now when life as they knew it was recently turned on its head.  Right now they are immersed in a storm they can’t see the other side of and no matter which way you look at it, the pain and chaos surrounding them is inescapable.   I can tell they are putting on a brave face and acting like they are ‘ok’, but deep down I can see the sadness and anxiety simmering just below the surface, as they try to navigate their way through the mess and … Continue reading

Is Your Thyroid Healthy?

Is Your Thyroid Healthy?

Thyroid health is something I deal with everyday, not just professionally as a Nutritionist but because I work hard to keep my own thyroid happy, since being diagnosed 11 years ago with Hashimoto’s, along with a pituitary adenoma – code for a benign tumor on the master hormone gland. Every cell in the body has receptor sites for thyroid hormone, which is why thyroid hormones influence the function of every cell in your body!  Their primary responsibility is to regulate your metabolic rate, which affects every system of the body.  So in a nutshell –  an unhappy thyroid can wreak havoc … Continue reading

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