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Nutrition & Wellbeing

Monthly archive for March 2015

Are We Being Sucked In By The Online Health World ?

Are We Being Sucked In By The Online Health World ?

If you have been following the news of late, you may have read about the recent storm that has swept through the world of online health and wellness celebrities. First there was the horribly tragic death of Jess Ainscough – AKA – The Wellness Warrior – a beautiful 30 yr old girl who recently passed away from the cancer she had managed to stave off since the age of 22 using Gerson Therapy . This was closely followed by the outing of supposed brain cancer survivor and online social media sensation – Belle Gibson – AKA – Healing Belle – … Continue reading

Berry Delicious Smoothie

Berry Delicious Smoothie

Gluten Free, Cow’s Dairy Free, Low Sugar, Paleo This is my favourite breakfast smoothie when I don’t have time to make the Green Goddess power smoothie. The berries make it rich in antioxidants and you can throw in a your favourite super foods like chia seeds, or spirulina to boost your nutrition! If you’re always on the fly at breakfast then this recipe is for you. What you’ll need… ¾ cup mixed frozen berries (preferably organic ) 1 – 2 heaped dessert spoons protein powder – I recommend organic pea or hemp seed powder 1 handful baby spinach leaves (optional) … Continue reading

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