facebook
twitter
Pinterest
Instagram
Google Plus
linkedin
Nutrition & Wellbeing

Monthly archive for November 2015

Turmeric Mylk

Turmeric Mylk

You’re probably familiar with this bright yellow spice thanks to your favourite Indian curry or Asian dish, but did you know that turmeric is renowned in traditional Indian medicine as a one of the most powerful natural anti-inflammatories going around!  It’s even caught the attention of conventional medicine who have started researching it’s amazing healing properties, including its potential effect on cancer and inflammatory based diseases. Turmeric also acts as a natural liver detoxifier and helps to regulate healthy metabolism and digestive health, as well as skin, respiratory and joint disorders.  Unfortunately turmeric has very poor oral bioavailability, meaning the body cannot access it’s … Continue reading

Slow Cooked Lamb Shanks

Slow Cooked Lamb Shanks

GF, DF, LS, PF, DBF, AC Slow cooked lamb shanks are my absolute favourite meat dish and your gut will love you for it too, thanks to the slow cooking process that works to tenderise the meat, making it easier to digest.  If you have not already invested in a slow cooker, this will be the cheapest ( around $20) and best addition to your kitchen because they take all the hard work out of cooking. All you do is add your ingredients then set the timer and walk away! Then by the time you wake up or arrive home for work, you’ll have … Continue reading

Metabolic Booster

Metabolic Booster

This morning concoction will not only put a zing in your step, but help to boost your metabolism!  The combination of fresh lemon, apple cider vinegar and cayenne pepper, will not only help to alkalise your body and reduce inflammation, but also improve the function of your overall digestive system, including your liver.  Cayenne pepper is a natural spice that can help to  to stimulate circulation and neutralize acidity.  It can also help to reduce heartburn, dyspepsia, flatulence, sore throat, hemorrhoids and nausea. It stimulates the digestion by increasing the production of enzymes and gastric juices, which in turn aids the body’s ability to metabolize food (and … Continue reading

Follow me on Instagram

    Powered by WishList Member - Membership Software