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Nutrition & Wellbeing

Monthly archive for January 2016

6 Reasons to Join My Eat Yourself Healthy Online Program

6 Reasons to Join My Eat Yourself Healthy Online Program

It’s the start of a new year, you’ve laid out your resolutions and I can bet your bottom dollar that you’ve included a few around your health right?  Mmmm….. so how’s that working for you so far?  If you’re like most people, they lasted a day, or maybe a week at best, but more than likely you haven’t started any of them!  But I have developed something for you that will not only help you stick to your new year’s resolutions around health, but actually help you achieve them for life, so you’ll never have to diet or make new year’s resolutions around your health again! Most of … Continue reading

Thinking of joining an online health program? Read this first

Thinking of joining an online health program?  Read this first

  So you’re thinking about doing an online program to learn more about nutrition and how to get healthy, or maybe you need help with boosting your motivation to lose those extra kilo’s you may have packed on over the festive season? The big question is, with so many online programs on offer nowadays, how do you know which one is right for you? Do you go by price and choose the cheapest one, or go by the length of the program? Do you choose a person’s online program based on their celebrity status, or by their number of Instagram followers ? … Continue reading

Is Your Sugar Free Diet Really Sugar Free?

Is Your Sugar Free Diet Really Sugar Free?

  There’s no doubt that going sugar free has become all the rage, and I have to admit I’m partly to blame, considering I’ve been putting 1000’s of patients, (including Sarah Wilson, founder of the I Quit Sugar movement) on my Eat Yourself Healthy program for the past 16 years.  I’ve also experienced first hand, the powerful and life changing effects of adopting a low sugar diet – since recovering from Chronic Fatigue Syndrome, Hashimoto’s and Lupus, prior to becoming a Nutritionist.  Since then, I’ve gone on to witness the same incredible results in many of my patients, who’ve overcome everything from chronic … Continue reading

5 Of The Healthiest Ways To Start Your Day

5 Of The Healthiest Ways To Start Your Day

  When it comes to your health, it’s the little things you do each day, that add up to BIG changes over time.  But for many, the thought of changing their diet and lifestyle in an effort to get ‘healthy’, is totally overwhelming and fraught with anxiety!  But did you know that simply adopting a few healthy habits in the morning, can make all the difference to the way you look and feel, as well as function long term!   Making simple changes to your morning routine, can mean you’re less likely to overeat, crave alcohol, caffeine and sugar, as well as starchy carbohydrates like bread … Continue reading

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