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Nutrition & Wellbeing

Monthly archive for August 2016

Why The Real Secret To Weight Loss Lies In Your Gut

Why The Real Secret To Weight Loss Lies In Your Gut

 Hands up if you’ve ever been on a diet and failed?  Hands up if you’ve ever been on a diet that has lead to you putting on more weight than before you started?  I bet the answer to at least one of these questions is ‘Yes’ and the simple explanation is because diets honestly don’t work, well at least not in the long term for the majority of people.  You see as humans, we’re designed to be pleasure seekers and food is one of the simplest and most satisfying pleasures we can enjoy, so by depriving yourself of food and … Continue reading

Why Globe Artichokes Are The Nutritional Bomb!

Why Globe Artichokes Are The Nutritional Bomb!

How many of you have passed by this prickly looking bud in the fresh food section of your supermarket – having no idea what it is, – let alone what on earth you would do with it in your kitchen?   Well, what if I told you that globe artichokes are a nutritional power-house and super quick and easy to prepare as a delicious snack or appetiser? Globe artichokes are actually a member of the thistle family and just one serving contains more anti-oxidants than dark chocolate, blueberries or red wine! The antioxidants contained in fresh artichokes provide a range of health benefits, ranging from cancer … Continue reading

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