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Nutrition & Wellbeing

Monthly archive for February 2017

Smoke Point Chart for Cooking Oils

How Much Protein Is Contained In Food

How Much Protein Is Contained In Food

Protein Content of Commonly Consumed Foods Animal Sources Meat and Fish Chicken, breast, skin off, roasted, 100g: 34 g of protein Lamb, chops, 100g: 28g of protein Beef, 100g: 27g of protein Snapper 1 x fillet (approx. 170g): 45g of protein Salmon 1/2 x fillet (approx. 180g): 39g of protein Tuna, tinned, 85g: 22g of protein Ham, 100g: 17g of protein Bacon whole rashe, grilled, 100g: 22.2g of protein Sausage, beef, grilled, 100g: 13.9g of protein Sausage, pork, grilled, 100g: 16.8g of protein   Dairy and Eggs Eggs, 1 x large, poached: 6g of protein Milk, goat’s, full fat, 100mL: … Continue reading

Why Bone Broth Is The Secret To Natural Beauty

Why Bone Broth Is The Secret To Natural Beauty

  If you’ve been wondering what all the fuss is with this latest health ‘fad’ of drinking bone broth, you might be surprised to hear this culinary tradition dates back centuries ago.  But as with so many food traditions, the slow food movement was lost with the birth of processed foods.  The consumption of processed foods has been largely responsible for the demise in our health, as we’ve traded convenience for disease! But most of us wouldn’t view eating packaged foods this way, choosing to believe the false claims made by so many manufacturers.  In my view, the beauty industry is just as guilty as the manufacturers … Continue reading

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