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Eat Yourself Healthy

A bit about this blog

Welcome to my blog, I’m Sally Joseph, I’m a qualified Clinical Nutritionist, with over 14 yrs professional experience in private practice, researching and studying nutritional medicine approaches to optimal health.   Before studying to become a Nutritionist, I overcame my own personal battle with Chronic Fatigue  / Adrenal Exhaustion Syndrome, Lupus and more recently, Hashimoto’s – an auto immune condition of the thyroid as well as a pituitary adenoma.

I’m mentioning all this because I think it helps my readers to know ‘I’ve been there’, when it comes to suffering the debilitating effects of chronic and supposedly ‘incurable’ illnesses, not to mention recovered from them.  But this blog is not just for those who have or have had a chronic illness or auto immune condition, my experience spreads across a wide range of common conditions, including digestive problems such as IBS, food intolerances, weight issues, sleep problems, stress and fatigue, natural fertility, PMT, endometriosis, poly cystic ovarian syndrome, skin disorders, all the way through to how to a adopt a preventative approach to your health to avoid getting sick and reach your full health potential.

Achieving your full health potential is a journey, it is also a unique journey for everyone, but there are also many common threads that bind people’s experiences when it comes to their health.  My desire is to see this space develop into a community not just where I share my years of extensive experience, research and professional knowledge on all things ‘health and wellness’, but also where readers can share their experiences with one another and gain support from others going through similar problems.

It is my whole hearted belief that knowledge is king when it comes to our health and with knowledge we gain power over our health and our life.  All you need now is take the first step in achieving your health goals and desires simply by signing up to receive my FREE weekly newsletter packed with health tips and delicious recipes to keep you on track!  So c’mon what are you waiting for? Grab a copy of my top selling e-book Eat Yourself Healthy In 28 Days and become part of the Eat Yourself Healthy community!  I look forward to hearing from you and supporting you on your journey to becoming the healthiest version of  YOU yet!

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For more health tips and delicious recipes, checkout my e-book, Eat Yourself Healthy.
It's not just a healthy diet, but a way of life, so you can feel better than you have ever felt before .
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9 Comments
  1. It is an amazing way to connect with people all over the world! Thanks for reading and stay tuned for my upcoming suprise that will enable my readers from any where in the world to access my program, virtually! Sally

  2. It is an amazing way to connect with people all over the world! Thanks for reading and stay tuned for my upcoming suprise that will enable my readers from any where in the world to access my program, virtually! Sally

  3. Love it – I am much looking forward to reading the book too. Isn’t blogspace great, you in Oz and me in Oxford UK, Ro

  4. Love it – I am much looking forward to reading the book too. Isn’t blogspace great, you in Oz and me in Oxford UK, Ro

  5. Hello Ellen

    The good news is I will be dedicating a selection of posts on my blog just to Hashimoto’s and Auto Immune conditions, providing nutritional medicine treatment approaches and advice. In the mean time you can sign up to my ‘Hashimoto’s and AI club’ – see the link below, and stay tuned for upcoming posts and webinars! Til then take care
    Sally x

    http://www.www.flatseven.org/sallyjoseph/got-hashimotos-join-the-club/

  6. Hello Ellen

    The good news is I will be dedicating a selection of posts on my blog just to Hashimoto’s and Auto Immune conditions, providing nutritional medicine treatment approaches and advice. In the mean time you can sign up to my ‘Hashimoto’s and AI club’ – see the link below, and stay tuned for upcoming posts and webinars! Til then take care
    Sally x

    http://www.www.flatseven.org/sallyjoseph/got-hashimotos-join-the-club/

  7. HI Sally
    I am really looking forward to reading your blog as I have suffered from Hashimoto Disease since I was 38, although I probably had it years before I was diagnosed! I have struggled finding anyone that really understands how to treat it, but I know a healthy diet is essential! Ellen

  8. HI Sally
    I am really looking forward to reading your blog as I have suffered from Hashimoto Disease since I was 38, although I probably had it years before I was diagnosed! I have struggled finding anyone that really understands how to treat it, but I know a healthy diet is essential! Ellen

  9. Thanks for this! Just bought some Vital protein powder so I will see how it goes… Michelle

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