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Eat Yourself Healthy

Cobram Estate olive oil

Healthy Diet Olive OilThe best thing about Cobram Estate olive oil is not only that it is Australian owned and grown, but they have even thought of this nifty pouring dispenser to help keep the delicate olive oil fresh and assist with pouring a measured serve. If you have read my e-book Eat Yourself Health In 28 days you will know that I am a big advocate, not just of olive oil, but of Australian grown and manufactured olive oil! This is because, like any oil, olive has a shelf life and fresh really is best! So when you go buying imported olive oil from your supermarket, there is no guarantee the oil wont have gone rancid – thanks to travelling in the heat on big ships, or being picked yonks ago! So my advice as a nutritionist – ALWAYS choose cold pressed, extra virgin Australian olive oil and high quality brands like Cobram Estate for their freshness and optimum nutrition.

Why not try my recipe for fresh fig and goats cheese salad using Cobram Estate Olive oil and taste the difference quality can make!

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14 Comments
  1. Hi sally, i live in Belfield 2191 Sydney NSW, could you tell me
    where I can buy your product, Classic Extra Virgin Olive Oil in
    three litre Containers, thank you in anticipation of your help.

  2. Hi sally, i live in Belfield 2191 Sydney NSW, could you tell me
    where I can buy your product, Classic Extra Virgin Olive Oil in
    three litre Containers, thank you in anticipation of your help.

  3. I like this post, enjoyed this one thankyou for posting .

  4. I like this post, enjoyed this one thankyou for posting .

  5. Hello Jill
    it is indeed! The importance of consuming cold pressed olive oil relates to the preservation of the healthy ‘monounsaturated’ fats. If these fats are exposed to heat during the extraction process, they will be damaged and oxidise, so always choose an olive oil that is ‘extra virgin’ and ‘cold pressed’ and ideally consume it within 3 weeks of purchase to mainatin freshness and prevent randcidity.
    CHeers

    Sally x

  6. Hello Jill
    it is indeed! The importance of consuming cold pressed olive oil relates to the preservation of the healthy ‘monounsaturated’ fats. If these fats are exposed to heat during the extraction process, they will be damaged and oxidise, so always choose an olive oil that is ‘extra virgin’ and ‘cold pressed’ and ideally consume it within 3 weeks of purchase to mainatin freshness and prevent randcidity.
    CHeers

    Sally x

  7. Thanks Allison, I hope you enjoy 🙂
    x

  8. Thanks Allison, I hope you enjoy 🙂
    x

  9. Nice to read your blog

  10. Nice to read your blog

  11. Hi Sally Can you tell me if the Cobram Estate olive oil cold pressed?

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