Last week I recommended you give the cow juice a miss, but there’s no need to despair over missing out on your morning yoghurt! Coyo have come to save the day with their delectably delicious all natural coconut milk yoghurt, in a choice of plain or three real fruit flavours – mango, berry and passion fruit – although I do prefer the plain flavour over all as it is lower in sugar. The reason these guys get my nutritionist tick of approval is thanks to their like minded belief that food should be kept real with no nasty artificial additives and processing methods that diminish the nutrient value. All you’ll find in Coyo is real coconuts, and the fruit flavours use real fruit and real pro biotic cultures and they have chosen a natural, low insulin producing sweetener – Xylitol to add a little sweetness.
Add a couple of table spoons to your favourite gluten free muesli (i’ll be posting a recipe for my own soon) with my home made almond milk or simply enjoy as a healthy snack.