YOUR GUT – THE CENTRE OF YOUR BODY’S UNIVERSE
Have you ever seriously considered how significant your gut health is in shaping your day-to-day function and overall wellbeing?
If I were to give you one word to sum up the underlying cause of the majority of health problems and chronic disease states we see today, it would be ‘inflammation’
Hundreds of scientific studies now reveal links between chronic inflammation within the gut and the development of the major lifestyle diseases – including obesity, heart disease, cancer, Alzheimer’s, diabetes and autoimmune disease.
The state of your gut health also has a direct impact on your moods and brain function, which is why I am passionate about educating people about the gut-brain connection and want to share my 17 years of clinical experience and research through my new book – Love Your Gut.
Love Your Gut is a complete guide to transforming your overall health and losing weight for life, simply through healing your gut. The book offers practical tips and advice on how to improve your overall wellbeing through healthy eating and optimal digestion.
PRACTICAL AND EASY TO READ
Love Your Gut is an easy to read revolutionary 28-day program designed to burn body fat, boost energy, switch off inflammation, improve mood, banish the bloat and clear your skin, simply through overhauling the function of your gut.
In addition to 106 gut friendly recipes and weekly meal plans, Love Your Gut explains ‘The Gut Stuff’ including:
- What is the gut
- Common causes of gut problems
- Inflammation & it’s link to disease
- The gut-brain connection
- How happy is your gut – symptoms to look for
- How to heal your gut
The 28-day Love Your Gut Eating Program outlines:
- 8 essential foods to avoid
- ‘Swap it, don’t drop it’ – Healthy alternatives
- Building a healthy pantry
- Weekly meal plans
- Tips for eating out
- Thoughts on exercise and mind body balance
Recipes are broken down into breakfast, snacks, lunch and dinner, soups, sauces and dressings, nothing naughty treats and delicious healing teas. All recipes are free from gluten and cow’s dairy, as well as being super low in sugar, and include Paleo and Vegan options, along with practical tips and alternatives for sufferers of IBS and candida, or those following a low FODMAPS diet.
It’s time to stop living with the burden of poor gut health, take charge and arm yourself with the knowledge and practical steps to improve your overall health for life.