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Nutrition & Wellbeing

Posts Tagged Nothing Naughty Treats

Almond Nut Butter

Almond Nut Butter

Gluten Free, Cow’s Dairy Free, Fructose Free, Diabetic Friendly, Paleo friendly, Low Carb If you have read my book Eat Yourself Healthy In 28 Days you will know I am not an advocate of eating peanuts because of the high levels of mould which can impair the gut repair process, but if you love your peanut butter or are looking for a tasty, sugar free snack for you or the kids, then try out my recipe for homemade almond butter. You can choose other nuts such as brazil, cashew or better still, a blend of all three! It’s quick and … Continue reading

Toasted Coconut Sheep’s Balls

Toasted Coconut Sheep's Balls

  Did I grab your attention? Here’s a nothing naughty treat that’s bound to win the little kids and big kids over in place of ice cream! You can whip this recipe up in 5 minutes flat with just a few simple ingredients.   If you have been following my EYH program and feel like it’s safe to introduce a little sweetness back in, this recipe will do the trick.  It’s kind  a of mix between frozen banana yoghurt and sheep’s balls….ok maybe not the latter, but I’ve coined this recipe as such because I swapped the cow’s yoghurt for sheep – which contains the … Continue reading

Homemade Chocolate

Homemade Chocolate

 Gluten free, Dairy free, Diabetic Friendly, Low Suagr, Vegan, Anti Candida If you love chocolate but have been trying to get off sugar then you will love my recipe for the homemde stuff! But first, I want to get your expectations right….chocolate in it’s healthy state is NOT sweet like normal milk chocolate because the whole idea behind eating raw dark chocolate is to reap the nutritional benefits of the raw cacao, which is rich in minerals such as magnesium and antioxidants and because it’s so low in sugar and dairy free, you will only need a small piece to nip those sugar … Continue reading

Gluten Free Chocolate Cake

Gluten Free Chocolate Cake

 V  – Vegetarian – Gluten Free  –  Sugar Free  –  Dairy Free  – Diabetic Friendly Who said you can’t have treats on my Eat Yourself Healthy program!!  This decadent and delicious flourless chocolate cake recipe is a special treat when you are looking for a gluten free alternative to chocolate cake!  Enjoy with a cup of herbal tea on a special occasion or when you feel like spoiling someone you love. Remember treats like these need to be enjoyed in moderation  – and by that I don’t mean every week guys. What you’ll need…  100g virgin coconut oil or organic grass fed … Continue reading

Raw Chocolate Mousse

Raw Chocolate Mousse

  Just in case you thought I didn’t believe in a little sweetness…I created this recipe as part of my ‘nothing naughty treats’. As humans we are actually programmed to desire sweet foods, but not to the extent modern man has been consuming sugar and herein lies the problem!  Because of the amount and type of sugar we consume nowadays, many of us have become completely addicted to sugar in all it’s forms!  So as part of teaching you how to break your sugar addiction on my 28 day Eat Yourself Healthy program, I want to show you how you can still enjoy a little sweetness, without becoming … Continue reading

Bellisimo balls

Bellisimo balls

Gluten Free, Cow’s Dairy Free, Fructose Free, Diabetic Friendly, Paleo friendly, Low Carb It seems sugar is on everyone’s lips lately, so I’ve created this recipe as a healthy alternative to high sugar snacks that are actually packed with nutrition, and perfect for the whole family when you need to keep your energy up between meals.  Giving up sugar does not mean NEVER enjoying foods with a little sweetness, but rather it all comes down to the TYPE and AMOUNT of sugar you include in your diet. In fact when you try these babies, you won’t even notice they are so low in … Continue reading

Ayurvedic Calming Tea

Ayurvedic Calming Tea

  Ayurveda is the traditional medicine of India, dating back over 5000 years. The concept of using ‘food as medicine’ forms the basis of this ancient practice. Meaning if you’re going to put food in your body, you may as well make choices that have a medicinal and healing effect on the body, versus those that are toxic and disease producing. Making tea is one of my all time favourite rituals and this blend of traditional Ayurvedic spices is a perfect example of using food as medicine, because it has an incredibly soothing and calming effect on the nervous system. Unlike … Continue reading

Home Made Almond Milk

Home Made Almond Milk

 A – Alkalising, VV – vegetarian vegan, AC – Anti-Candida, SF – sugar free, DF – dairy free, GF – gluten free   I promised my fellow health nuts I would post a recipe on how to make your own almond milk! Almond milk is a great tasting, dairy free alternative for smoothies, tea, over your muesli (gluten free I hope) or in recipes in place of cow’s milk.  Aside from soaking the almonds – which you can do while you’re at work or overnight, this recipe will take 5 minutes to make! Almonds are rich in good fats so you won’t pack on the pounds … Continue reading

Nothing Naughty Coconut Rocky Road

Nothing Naughty Coconut Rocky Road

  This delectable ‘nothing naughty coconut rocky road’ is a perfect low sugar sweet treat that will nip any cravings straight in the bud! So you can still indulge in a little REAL chocolate, without the guilt! Rich in antioxidants and magnesium Dairy & gluten free Low in sugar – just 5 gms per 20 gm serve High in natural plant proteins – thanks to the raw nuts and seeds Rich in good fats thanks to the virgin coconut oil What you’ll need…  80 grams cocoa butter 1/2 cup virgin coconut oil 1/2 cup quality cacao powder 2 Tbsps rice malt syrup 1/2 … Continue reading

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