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Nutrition & Wellbeing

Posts Tagged protein

Bacon and egg muffins

Bacon and egg muffins

There’s no excuse for skipping breakfast when you’re on the run thanks to this delicious and easy recipe. These have become a favorite over the years and make a delicious addition to a picnic  basket. Best of all, you can whip up a batch and keep them in the fridge, ready to grab when you’re short on time.  High in protein, omega 3 essential fatty acids, they can be eaten at any time of day to sustain your blood glucose levels and keep sugar cravings at bay. GF – gluten free, DF – dairy free, Diabetic Friendly, SF – sugar free, high protein AC – anti Candida What you’ll need… Muffin tray, lightly greased … Continue reading

Almond Nut Butter

Almond Nut Butter

Gluten Free, Cow’s Dairy Free, Fructose Free, Diabetic Friendly, Paleo friendly, Low Carb If you have read my book Eat Yourself Healthy In 28 Days you will know I am not an advocate of eating peanuts because of the high levels of mould which can impair the gut repair process, but if you love your peanut butter or are looking for a tasty, sugar free snack for you or the kids, then try out my recipe for homemade almond butter. You can choose other nuts such as brazil, cashew or better still, a blend of all three! It’s quick and … Continue reading

Sesame & Herb Crusted White Fish

Sesame & Herb Crusted White Fish

  For all you fish lovers out there, here is another tasty dish I whipped up one night for my friend Jules and the hungry hoards!  It even got the thumbs up from her 5 year old son and took next to no time to make, so if you’re stuck for a quick and delicious recipe, give this one a whirl!  And if you typically shy away from cooking fish, this recipe is pretty well foolproof, so Enjoy! Gluten Free, Sugar free, Dairy free,  Paleo, Diabetic Friendly, Detox Friendly, Low allergy What you’ll need… 150  – 200 gram fillet of white fish,(per person) of your … Continue reading

Roast chicken with fig, goats feta & nut stuffing

Roast chicken with fig, goats feta & nut stuffing

Gluten free, Sugar Free, Dairy Free, Anti Candida, Diabetic Friendly, Low Carb, High protein When fresh figs are in season I admit I am addicted, which means I find ways to get them into as many recipes as possible!  I created this fresh fig and nut stuffing one day as alternative to traditional chicken stuffing that contain gluten from the bread crumbs and high sugar dried apricots!. I swear this stuffing mix is so yummy, you may find yourself eating half of it before you stuff it into the chook, like I did!  This stuffing recipe is grain free and made from 100% fresh ingredients, … Continue reading

Vital protein powder

Considering I believe most protein powders on the market are little more than junk food – thanks to all the artificial additives – fake flavours, fake sugar, fake muscle man on the label, Vital Protein powder is one of the few brands I am happy to give my nutritionist tick of approval because it’s made from pea protein vs whey, contains no nasties and actually tastes great! So if you’re looking for a healthy & convenient breakfast option, this is the perfect way to get your morning (easy to digest) protein hit! check out my coconut, raw chocolate & banana … Continue reading

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