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Nutrition & Wellbeing

Posts Tagged vegan recipe

6 Mistakes People Make With Their Green Juice

6 Mistakes People Make With Their Green Juice

Just like green smoothies green juices have become all the rage when it comes to living a healthy life, but like many crazes, people can get a bit ‘crazy’ and derail with some of the core principles when it comes to embracing certain healthy habits.  I recently wrote about this in relation to the Paleo trend.  But is it any wonder that so many people find themselves bewildered and confused, thanks to the mass of information available on the internet nowadays  – and the majority of it coming from unqualified sources.  But in this post, I want to focus on six of … Continue reading

Cauliflower Rice Stir Fry

Cauliflower Rice Stir Fry

Vegan – Gluten Free – Sugar Free – Dairy Free – Low GI – Diabetic Friendly If you have been following my Eat Yourself Healthy In 28 Days, program you will know that rice is not really your friend if your goal is to lose weight.  But I’ll always offer a healthier substitute, for any food I recommend you avoid, so you will never feel deprived!   One of the best substitutes for high starch mashed potato or rice, is this delicious low carb cauliflower rice!  It takes just minutes to make, tastes delicious and is so versatile you will never notice the … Continue reading

Almond Nut Butter

Almond Nut Butter

Gluten Free, Cow’s Dairy Free, Fructose Free, Diabetic Friendly, Paleo friendly, Low Carb If you have read my book Eat Yourself Healthy In 28 Days you will know I am not an advocate of eating peanuts because of the high levels of mould which can impair the gut repair process, but if you love your peanut butter or are looking for a tasty, sugar free snack for you or the kids, then try out my recipe for homemade almond butter. You can choose other nuts such as brazil, cashew or better still, a blend of all three! It’s quick and … Continue reading

Homemade Chocolate

Homemade Chocolate

 Gluten free, Dairy free, Diabetic Friendly, Low Suagr, Vegan, Anti Candida If you love chocolate but have been trying to get off sugar then you will love my recipe for the homemde stuff! But first, I want to get your expectations right….chocolate in it’s healthy state is NOT sweet like normal milk chocolate because the whole idea behind eating raw dark chocolate is to reap the nutritional benefits of the raw cacao, which is rich in minerals such as magnesium and antioxidants and because it’s so low in sugar and dairy free, you will only need a small piece to nip those sugar … Continue reading

Raw Chocolate Mousse

Raw Chocolate Mousse

  Just in case you thought I didn’t believe in a little sweetness…I created this recipe as part of my ‘nothing naughty treats’. As humans we are actually programmed to desire sweet foods, but not to the extent modern man has been consuming sugar and herein lies the problem!  Because of the amount and type of sugar we consume nowadays, many of us have become completely addicted to sugar in all it’s forms!  So as part of teaching you how to break your sugar addiction on my 28 day Eat Yourself Healthy program, I want to show you how you can still enjoy a little sweetness, without becoming … Continue reading

Homemade Tomatoe Sauce

Homemade Tomatoe Sauce

Vegan  –  Diabetic Friendly – Vegetarian  –  Gluten Free  –  Dairy Free  –  Medium GI For those of you who love your tom sauce but know commercial brands are full of rubbish including processed sugar, preservatives and artificial flavours, now there is NO excuse not to switch to the REAL DEAL with my homemade fresh tomatoe sauce!  It’s so quick to make and tastes so fresh and delicious, great added to gluten free pasta or as a sauce for lamb, chicken dishes or even a little on your morning eggs.  Try this recipe and I guarantee you will never go … Continue reading

Green Goddess Power Smoothie

Green Goddess Power Smoothie

Gluten Free, Dairy Free, Low sugar, Diabetic Friendly, Candida friendly, Paleo, Vegetarian/Vegan If you have been kick starting your day with my alkalizing Green Goddess juice, I’d like to share my Green Goddess Superfood Power Smoothie recipe with you! You could say it’s the Green Goddess juice on steroids, because of the addition of banana, pea protein powder and superfoods like chia seeds and maca root powder – an ancient Inca superfood which acts as a natural hormonal adaptogen – great if you are adrenally fatigued, or looking to regulate your hormones naturally. I whip this superfood power smoothie up on the mornings … Continue reading

Bellisimo balls

Bellisimo balls

Gluten Free, Cow’s Dairy Free, Fructose Free, Diabetic Friendly, Paleo friendly, Low Carb It seems sugar is on everyone’s lips lately, so I’ve created this recipe as a healthy alternative to high sugar snacks that are actually packed with nutrition, and perfect for the whole family when you need to keep your energy up between meals.  Giving up sugar does not mean NEVER enjoying foods with a little sweetness, but rather it all comes down to the TYPE and AMOUNT of sugar you include in your diet. In fact when you try these babies, you won’t even notice they are so low in … Continue reading

Ayurvedic Calming Tea

Ayurvedic Calming Tea

  Ayurveda is the traditional medicine of India, dating back over 5000 years. The concept of using ‘food as medicine’ forms the basis of this ancient practice. Meaning if you’re going to put food in your body, you may as well make choices that have a medicinal and healing effect on the body, versus those that are toxic and disease producing. Making tea is one of my all time favourite rituals and this blend of traditional Ayurvedic spices is a perfect example of using food as medicine, because it has an incredibly soothing and calming effect on the nervous system. Unlike … Continue reading

Home Made Almond Milk

Home Made Almond Milk

 A – Alkalising, VV – vegetarian vegan, AC – Anti-Candida, SF – sugar free, DF – dairy free, GF – gluten free   I promised my fellow health nuts I would post a recipe on how to make your own almond milk! Almond milk is a great tasting, dairy free alternative for smoothies, tea, over your muesli (gluten free I hope) or in recipes in place of cow’s milk.  Aside from soaking the almonds – which you can do while you’re at work or overnight, this recipe will take 5 minutes to make! Almonds are rich in good fats so you won’t pack on the pounds … Continue reading

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