How Sleep Deprivation Can Make You Fat

There’s a lot to be said for Benjamin Franklin’s saying - “Early to bed, early to rise makes one healthy, wealthy, and wise.” Getting the required amount of sleep your body needs each night is one of the best ways to maintain a healthy metabolic rate, not to mention slow the ageing process while you’re at it! The amount of sleep your body requires can vary from person to person, but for most people the best part of 8 hours a night tends to be ideal in order to fully reboot. Our body uses the time we’re asleep to go to work recovering from the stresses and strains of the day, in preparation for the next – a little like refueling the car at the gas station - so when we get less sleep than our


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