Gluten Free...fashionable hype or healthier choice?

I get asked by many why I advocate going gluten free and the truth be known, I have seen more people experience a marked, if not 100% improvement in their health when they choose to eliminate ALL gluten from their diet, than from any other food. I've personally avoided gluten for the best part of 20 years, even longer if you include a stint imposed by my forward thinking mother when I was ten years old - subsequent to experiencing difficulty sleeping and concentrating in class. Thankfully eliminating gluten had the desired effect because of the impact it has on the brain – primarily the neurotransmitter serotonin - which regulates our sleep, mood and appetite. Nowadays it’s a lot easier and


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