If you wouldn't drink it, would you put it on your skin?

You'll often hear me talk a lot about detox and gut health on my blog and that's because looking after your digestive system is one of if not the most important things you can do to stay healthy and prevent illness and disease. An important part of staying healthy entails minimising your exposure to toxins as much as possible. The problem is many of are oblivious to the amount of toxins we toxins we are unknowingly exposing ourselves to. Chemical toxins find their way into our body through a variety of means, ranging from the obvious - alcohol, drugs, caffeine, nicotine and pharmaceutical and recreational drugs, as well as through foods such as artificial sweeteners, nitrates used in proce


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