7 Mistakes Paleo lovers make that are harming their health

There's no arguing the Paleo diet has taken the world by storm and I'm far more in support of, than against this movement as it shares many of my nutritional philosophies - eating whole, unprocessed foods that are as close to nature as possible, and nothing our ancestors wouldn't recognise, as well as being gluten and dairy free and low in sugar. However I find many Paleo enthusiasts get the wrong end of the stick when it comes to some of the Paleo principles. Here are seven of the most common mistakes I find people make when following a Paleo diet that can do more harm than good for their health. 1. They eat too much red meat - Many people on a Paleo diet see it as a licence to gorge on r

©2017 BY SALLY JOSEPH.  ALL RIGHTS RESERVED

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