10 Tips For Sleeping Like A Baby

Getting a deep and restful sleep each night can be like an elusive dream for many folks. In fact according to the Australian Medical Journal, it is estimated that 13%–33% of the Australian adults regularly experience difficulty either getting to sleep, or staying asleep. Prolonged sleep deprivation culminates into what is referred to as a “sleep debt” which has been scientifically proven to have a major impact on your health and wellbeing, even shrink your brain and shorten your lifespan! Research published in the journal Neurobiology of Aging, suggests that people with chronic sleep disturbances may develop Alzheimer’s disease sooner than those who sleep well. So it may come as no surpr


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