Are Nut Milks All They're Cracked Up To Be?

If you're like me, then you may be pretty nuts about nut milk! Since being diagnosed with an intolerance to cow's dairy as a kid, I was pretty relieved when commercial brands of nut milks came onto the market. Nowadays it's possible to buy everything from almond through to cashew nut milk, and the latest kid on the block - macadamia! But are these commercial brands of nut milk really all they're cracked up to be as far as their nutritional value and the hefty price tag many of them tend to carry? Those looking to replace cow’s dairy with nut milks, usually do so for health reasons - either because of an allergy or an intolerance to cow’s dairy, or because they’ve decided to follow a vegan o


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