What Does Your Poo Say About You?

If you've read my book, Love Your Gut, or seen me for a consultation, you'll know when it comes to diagnosing and treating your health, I place A LOT of emphasis on your poo! But before you go getting all grossed out, you may be surprised to learn that when it comes to your poo, it tells an awful lot about you! So why is it that the topic of poo has become so taboo?! Would you think differently about your number two's if I told you your poo holds the key to your health - both present and future? The reason why is because microscopic microbes living within your stool, collectively influence the state of not just your gut health, but everything from the way you metabolise food and your subs

My Healthy New York Food Trail

New York is one of my favourite cities in the world. I love the buzz and energetic vibe, and although America is typically synonymous with bagels, cheesy pizza and deep fried fast food take away on every street corner, staying healthy in New York is actually far easier than you may think, even if you're gluten and dairy intolerant like me. Below are my favourite healthy New York hangs, and for all you coffee lovers, don't worry, I've included a few fantastic coffee shops and cafes so you won't have to suffer the dreaded American style coffee.... or "draino" as I refer to it! Sweet Greens - Think of McDonalds - in the sense of there's one on almost every block and they're fast! BUT thankfully


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