Do Detox Diets Really Work?

Many of us are turned off by the idea of a ‘detox diet’ or juice cleanse, due to the associated calorie deprivation, feelings of lightheadedness and impulsively wanting to eat everything in sight, after solely consuming liquids or rabbit food! For anyone who’s tried these forms of detox, you’ll know the results are often short lived at best, with most people eventually regaining any weight lost! In my view, the infamous lemon detox diet or juice cleanses, are a far cry from what a properly formulated detox program can and should achieve, not to mention they are full of sugar which disrupts the balance of your gut microbiome. The right detox program will act like a reset button for the funct


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