Which foods should you buy organic?

There’s a lot of talk about whether eating organically produced food is worth the money and health benefits. This is something I get consulted on regularly, including a recent article I contributed to for Fernwood Gym’s magazine. My advice when it comes to buying organic food, at the very least stick to organic eggs and chicken (you can read why here) and avoid non-organic varieties of ‘THE DIRTY DOZEN’ fruit and vegetables – created by The Environmental Working Group (EWG). Some of you may have heard a bit about the The Dirty Dozen recently, but not understand exactly what it is. Put simply, it is a list of the fruits and vegetables found by the EWG to contain the highest levels of chemical


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