Is Your Probiotic Going To Waste If You Don’t Do This...

No doubt you've heard about the importance of taking a quality probiotic for maintaining a healthy gut, but many of us know little about prebiotics and the important role they play in our gut and digestive health. So let me begin by explaining the actual difference between a 'pre' and 'pro' biotic. To put it simply, probiotics are strains of “good" bacteria, found in fermented foods and quality probiotic supplements, required by your gut to maintain a healthy balance of good bacteria within your gut's microbiome. Just as lawn seed requires fertiliser added to the soil, to enable the seeds to implant and grow into a thriving, healthy lawn, the good bacteria strains living within your gut als


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