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Nutrition & Wellbeing

Ebook

Eat Yourself Healthy – e-book

Eat Yourself Healthy is a groundbreaking 28 day nutritional program, based on 18 years combined scientific research and professional experience from renowned Clinical Nutritionist to the stars, Sally Joseph. Designed to free you from your health & weight problems for life so you can experience your full health potential, this program works to:

  • REPAIR and DETOX your digestive system
  • REBALANCE your hormones
  • SWITCH OFF pain and inflammation
  • RESET your metabolic rate

Discover the same secrets Sally used to not only heal herself from chronic illness (read more about her story here – link to about page), but also passed onto clients including international super model, Miranda Kerr, 7 times world champion surfer, Layne Beachley, INXS, Australian cricket captain Michael Slater celebrity journalist Sarah Wilson and Young British Artist, Tracey Emin.

This simple, step-by-step program, will teach you healthy eating habits for life so you will never have to ‘diet’ again.

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What’s inside?

  • A step by step guide to the 8 essential foods to avoid for permanent weight loss, more energy and better brain function
  • A comprehensive guide to the foods you need to eat the least of, those you should moderate and which foods will give you the best health of your life to strip fat and build muscle
  • 3 day alkalizing detox program – to cleanse your liver & bowel
  • Acid / Alkaline food chart
  • Over 40 delicious & healthy fat burning, anti inflammatory recipes
  • Supplement guide for healthy detox and gut repair
  • Guide to interpreting food labels
  • Weekly meal planner and shopping list
  • Food and symptom diary – so you can track your progress
  • Motivational guidance to help you achieve your health goals
  • Top 20 tips to living a healthy life

Feel Good Everyday

This is NOT a fad diet, or quick-fix, but a lifelong eating plan so you can feel better than you have ever felt and NEVER diet again.

28 days is all it takes to begin your total health transformation…. so why wait another day?

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SallyJoseph

“I believe knowledge is the real key to achieving optimal health and wellbeing. If you can acquire the basics about how your body responds to the foods you eat, you will have the power to completely change – not only your perception of food and what constitutes a healthy diet, but your overall health and happiness for life.”

Do you suffer from any of the following?

  • Fatigue / lethargy
  • Bloating / flatulence
  • IBS – constipation or diahorrea
  • Difficulty losing weight
  • Seasonal allergies or food intolerances
  • Autoimmune
  • Eczema, acne or rosacea
  • Insomnia
  • Under-active thyroid
  • Diabetes
  • High blood pressure
  • High cholesterol
  • Depression or anxiety
  • Candida / Thrush
  • Cellulite
  • Headaches
  • Arthritis

If you answered YES to any of these questions, then Sally’s 28 day Eat Yourself Healthy program is for you.

Read about peoples success stories on the Eat Yourself Healthy program…

Georgie Uppington

Georgie (Singapore) I lost 15 kilo’s and don’t suffer IBS any more!

“The gut repair program totally fixed my digestion! No more gas and bloating and it’s so easy to apply the EYH program to my every day life.”

Belinda Green

Belinda (Sydney) I have never felt better than on Sally’s Eat Yourself Healthy Program

“I experimented with both the Paleo and raw food diets, but neither of these provided me with the full results that I achieved on the EYH program.”

Rebecca

Rebecca (Brisbane) The extra baby weight I struggled to shift, despite hours of regular exercise, just fell off me!

“Rebecca thought she ate a healthy diet until she discovered how much sugar she was really eating in hidden sources”

Sharron

Sharon (Sydney) My dry itchy eczema is a thing of the past and I lost weight without even trying!

“I had eczema in my scalp and on my neck and arms and had tried everything to fix it but the only thing that worked was…

Louise Drum

Louise (Sydney) My period pain no longer takes over my life!

“I experienced immediate results on the program after Dr’s couldn’t find an answer to solve my…”

megan dalla camina

Megan Dalla-Camina (Sydney) I now understand how to control my underactive thyroid and auto immune disease

“Sally is one of the most knowledgeable people I have met in the health industry and I trust her advice implicitly and count my blessings that I came across her program”

Eileen

Eileen (Sydney) The Eat Yourself Healthy program helped me to overcome Lupus

“I never thought I could feel as good as I do now after battling Lupus for over ten years. Sally is my inspiration!”

Nick

Nick (Grafton) My allergies have gone and I feel happier and so much healthier!

“Since doing the Eat Yourself Healthy Program I have so much more energy. My skin is no longer dehydrated and if I occasionally do eat sugar or bread, it no longer affects me the way it used and no more snuffly sinuses when I drink wine!”

Annabel Tully

Annabel Tully (Central Queensland) My addiction to sugar has gone!

“By 41, I had undergone 5 caesareans and twice suffered breast cancer, which lead to the removal of my ovaries, premature menopause and recurring depression. The EYH program taught me how to take a preventative approach to my health by using food as medicine.”

Emma

Emma (Bondi) I lost weight and experienced a major increase in my energy.

“I finished the program 2 months ago and I am still reaping the results! The best part about the program is that I learn’t how to…”

Damien

Damien (Dubbo) My family and I love the recipes on the program!

“Sally’s knowledge of the “Gut brain” connection enabled me to trust in the science behind her program. If you’re willing to think outside the conventional approach to health, then I highly recommend opening your eyes to the science behind Sally’s program.”

Christy Powell

Christy Powell (Sydney) The Eat Yourself Healthy program is life changing!

“I suffer from an Auto Immune thyroid condition known as Graves disease and I haven’t had such helpful, insightful, straight-forward advice in ‘forever’!! It’s perfect. Thank you!”

Marion

Marion (Sydney) I lost weight, my skin glows and my eyes and hair look so much healthier!!

“I now wake up feeling more alive and refreshed than ever, but most importantly I now feel in control of my health.”

Matt Farmer

Matthew Farmer (Sydney) This program set me on a course to better health 12 years ago, which I still enjoy today!

“Thank you Sally for the Eat Yourself Healthy program & the difference it has made to my life.”

Ian

Ian Czenz (Lane Cove) I feel more alert throughout the day and sleep much better than I have in years and I lost 11kg’s!

“I literally spring out of bed in the morning’s! Thanks Sally, I’m truly wrapped with the results.”

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