WHY THE EAT YOURSELF HEALTHY PROGRAM?
The Eat Yourself Healthy 6WK online Program is not a diet, it’s not a phase, it’s all about a permanent lifestyle change, based on real science and expert advice from one of Australia's leading Nutritionists - Sally Joseph. The EYH program has helped thousand’s just like you to overcome a wide range of complex and everyday health problems AND lose weight for life, without the need for counting calories, pounding pavements, or eating less! It’s time to end your battle and confusion around food and discover how to achieve your full health potential once and for all, so you can feel great every day!
This Program is for you if ...
You've been struggling to make sense of what you should be eating for optimal health & wellbeing
You want to quit dieting & maintain a healthy weight for life
You suffer from chronic digestive problems like IBS, Leaky Gut or Candida overgrowth
You suffer from an autoimmune or thyroid condition
You want to find natural ways to balance your mood and hormones
You want to quit sugar and stop craving unhealthy foods
You want a glowing complexion and clear skin
You want to learn from an expert Nutritionist with over 17 years experience & scientific research
You want to learn how to use food as medicine to take take control of your health
WHAT PEOPLE ARE SAYING ABOUT THE PROGRAM
I was diagnosed with Systemic Lupus in 2000 then I discovered Sally’s Eat Yourself Healthy program. I am now back at work and no longer take Lupus medication.
I've suffered from dry red itchy eczema my entire life and spent countless hours and dollars on doctors, practitioners & creams, but since doing the EYH program, my dry itchy eczema is a thing of the past & I lost excess weight without even trying!”
Sally’s program taught me about the gut brain connection and how through fixing my digestive function I could reduce my depression and better manage it through using food as medicine.
HOW THE PROGRAM WORKS
You can sign up to the program anytime, from anywhere in the world and enjoy the convenience of working through the program in the comfort of your own home, only I'll be there to guide you every step of the way with daily educational videos, recipe demonstrations, reading material and online support
I believe preparation is the key to success on the Eat Yourself Healthy program, which is why we kick off with a 2 week prep phase where you'll receive a daily educational video on everything you need to get your mind-set into gear, help you organise your pantry and learn all there is to know on proper nutrition and gut health
CLEANSE & ALKALISE STAGE
The key to regaining & sustaining your energy and vitality, as well as achieving a healthy weight, starts with eliminating excess toxins and alkalising your body. But unlike many detox methods, I've created a way to ensure you'll never feel hungry or deprived of delicious tasting food.
EAT YOURSELF HEALTHY FOR LIFE
After you have laid the foundations to reprogram your body's hormones and create new healthy cells, it's time to learn how to adopt the Program into your everyday life, because this is not a 'diet' but rather a way of eating for life, so you can look and feel your best every day.
DELICIOUS WEEKLY MEAL PLANS
Every week you'll receive a delicious meal plan, so there'll be no guess work when it comes to organising your grocery shop and food for the week. You'll be able to create delicious healthy meals & snacks the whole family will enjoy.
ACCESS TO A HUGE RECIPE LIBRARY
I've created hundreds of delicious & nutritious recipes you can access online, including vegan and paleo options, so you'll never be unsure of what to eat for breakfast, lunch, dinner, or 'go to' snacks & I've even included my delicious 'nothing naughty' treats so you'll never feel deprived.
MEMBERS ONLY ONLINE SUPPORT
You'll never feel alone on your journey to better health with the Eat Yourself Healthy Program, thanks to the members only chat forum & access to online support from me when you need it. Share your stories & experiences with other members & stay motivated throughout the program.
TRACK YOUR PROGRESS ONLINE
Using the online progress tracker, you can keep a record of your results along the way, using resources like the food and symptom diaries, measuring up tool and your personal comprehensive health and symptomatology questionnaire & report.
ACCESS TO CUTTING EDGE SCIENTIFIC INFORMATION
In addition to over 30 educational videos and recipe demonstrations, you'll also receive members only blog posts on the latest scientifically backed research on a wide range of topics, ranging from unexplained causes of weight gain, the connection between mental health and gut function and Sally's highly sort after advice on thyroid & autoimmune conditions.