SALLY IN THE MEDIA

5 MINUTES WITH NUTRITIONIST SALLY JOSEPH

MindFood, May 2017

Sally Joseph, author of 'Love Your Gut', suggests some simple and significant changes you can make to your diet today. 'The human gut is made up of more than 100 trillion microbes weighing around 1.5kg, meaning we are technically comprised of more bacteria than human cells'.

GUT FEEL

Women's Health & Fitness, April 2017

Sally Joseph, a clinical nutritionist and author of new book Love Your Gut – A Complete Guide to Gut Health and Achieving Optimal Health & Vitality Through Food, says the gut is where wellbeing begins. “Over 90 per cent of serotonin receptors are contained within your gut. Given it’s the happy hormone and influences everything from your mood and behavior, to your sleep and appetite...

WOULD YOU POP A PILL FOR BETTER SKIN?

Cosmopolitan, April 2017

‘If you want glowing skin, the first place to start is with your diet and in maintaining good gut health' says Sally Joseph, clinical nutritionist, Sally Joseph health and wellbeing coach and author of Love Your Gut. ‘The health of your gut will have a direct influence over the health and function of every cell, organ and body system.’

JUST BECAUSE IT'S GLUTEN FREE DOESN'T MEAN IT'S HEALTHY

news.com.au, January 2016

It seems going gluten free has become as trendy and socially acceptable as swigging a green juice and traipsing around town in active wear. But while many people can attest to the genuine health benefits of going gluten free, not all gluten free products on the market are necessarily healthy.

WHAT IS THE RAW FOOD DIET

Vogue, Janaury 2016

“People with A-type blood who are better suited to a vegetarian diet, people with time to prepare fresh food and people who need to do an intense detox,” says Sally Joseph, clinical nutritionist and author of e-book Eat Yourself Healthy in 28 Days. “It is a very alkaline, anti-inflammatory diet and nutrient-dense, thanks to all the whole food from fresh vegetables and healthy fats from olive oil, avocado, nuts and seeds.”

TEN THINGS YOU NEVER KNEW ABOUT DETOX

Vogue, February 2015

“Gut repair is the foundation to achieving and maintaining optimal health, no matter how old you are, or what your health issue or ailment,” says clinical nutritionist Sally Joseph whose e-book Eat Yourself Healthy In 28 Days focuses on gut repair and healthy detoxing. Here are 10 little known facts about detoxing that may motivate you to schedule a post-summer cleanse.

ALKALINE JUICING IS ALL THE RAGE

news.com.au, December 2015

Alkaline juices are drunk in an attempt to correct your body’s pH balance, reduce systemic inflammation and create optimum health. “Those with high disciplinary levels,” says Sally Joseph, clinical nutritionist and author of e-book Eat Yourself Healthy in 28 Days. It can help after overindulging, as part of a long-term healthy diet, to kickstart weight loss, calm inflammation or get a healthy glow.

LIVE AID

Vogue, February 2015

“A good detox will change your palate so you crave healthy,clean foods as your tolerance for sweet stuff drops,” says Sally Joseph, clinical nutritionist and author of e-book Eat Yourself Healthy in 28 Days.  A well-designed detox can even help balance your hormones. “That can improve everything from metabolism to period pain, even mood and cognitive function such as memory and concentration, not to mention motivation,” Joseph explains.

SPOTLIGHT ON COCONUT OIL

Woolworths Fresh 2014

In recent years, there has been a lot of conflicting information surrounding whether or not
this oil is actually good for us.
Much of the debate stems from the confusion surrounding different types of fats and their links to disease and obesity. Virgin, cold pressed coconut oil is technically a saturated fat, which sends many of us running for the gym, but the truth is, not all saturated fats were created equal!