We hear so much debate about juice in the media and whether or not we should avoid or consume it as part of a healthy diet, so I hope to clear up the confusion surrounding the health benefits of juice once and for all. Bottled Juice In my view, commercially bottled juice really is little more than sugary water and you may as well pick up a confectionary bar, or can of soft drink when it comes to the sugar content, especially if it's made from fruit juice concentrate, or conta