I often get asked what are the most important things we need to do in order to be healthy and my response is always the same…‘It’s the little things we do each day that will determine our health tomorrow’ A few weeks ago I was out to lunch with one of my ‘not so healthy’ friends. He drinks too much coffee, smokes, works too hard and does little to no exercise, except for the kind of weightlifting that involves putting a few too many schooners to his lips. You could say my f