This year's been a pretty hectic one for me at work, I have been toiling away on some pretty big projects, which has meant upping the ante as far as long days, lots of jumping on and off planes and missing many a week end, in order to get my projects off the ground. But having suffered and recovered from two Autoimmune diseases - Lupus and Hashimoto's, that were ultimately triggered by stress, I am very strict about setting boundaries and respecting my body. I guess this d

Blueberries have long been hailed for their powerful nutritional properties, in particular their potent antioxidant and phyto-chemical compounds, (thanks to their dark pigment) which protect against cancer causing free radicals. Blueberries are also one of the lowest fructose containing fruits you can eat, making them perfect as for a low sugar snack, without tipping the insulin levels into overdrive! For these reasons blueberries are an extremely healthy food source, earni