Modern life demands so much from us nowadays, more than most of us have time for. In today's world we are exposed to more levels of stimulation in one day, than someone living 250 years ago would have been exposed to in their entire life! Our days are spent juggling work, kids, a partner, running a house, errands and paying bills, and if you're lucky, maybe a social life or time to yourself! By night time we often find ourselves flopping into bed feeling frazzled and wired fr