You'll often hear me talk a lot about detox and gut health on my blog and that's because looking after your digestive system is one of if not the most important things you can do to stay healthy and prevent illness and disease. An important part of staying healthy entails minimising your exposure to toxins as much as possible. The problem is many of are oblivious to the amount of toxins we toxins we are unknowingly exposing ourselves to. Chemical toxins find their way into