I know for many folk, entertaining clients out to lunch and corporate functions can be all part of ‘the job’, and grabbing a bite out because time has got away can be a regular occurrence in this busy day & age, but eating out does not necessarily have to be unhealthy, nor cause your waistline to expand. Just follow my top ten tips to healthy eating when dining out and you won’t go wrong! MY TOP TEN TIPS FOR STAYING TRIM, EATING OUT…. Choose your restaurant wisely. Avoid the

Did you know one of simplest and most inexpensive ways to effectively treat cellulite is adopting the habit of dry skin brushing? Cellulite plagues many women, resulting in a tireless search for a miracle cure, often in vain. But what many of us don’t realize is what actually causes cellulite and what remedies exist to effectively treat it. Cellulite is caused by a combination of factors, including excess toxins binding to fat cells, which then present as unsightly indentatio