Is Coconut Oil Healthy?
What's the one thing I religiously Iather on my skin, slug down in my morning smoothie and cook with every day? Unrefined coconut oil of course! Coconut oil is one of nature’s original ‘super foods’, thanks to its amazing nutritional properties and versatility in maintaining our health, but sadly this super food’s popularity has also been tainted by a lot of misinformed, negative press creating plenty of confusion and angst as to whether we should eat it or avoid it! Much of