What's the one thing I religiously Iather on my skin, slug down in my morning smoothie and cook with every day? Unrefined coconut oil of course! Coconut oil is one of nature’s original ‘super foods’, thanks to its amazing nutritional properties and versatility in maintaining our health, but sadly this super food’s popularity has also been tainted by a lot of misinformed, negative press creating plenty of confusion and angst as to whether we should eat it or avoid it! Much of

With summer on the approach, it seems a detox diet is hottest health accessory to help us slip into that 'silly season' party dress or get that bikini beach bod! But could some of these supposed detox diet methods be doing more harm than good? People experimenting with the countless juice cleanses and fasting techniques on the market now days, or just living off raw food, could be causing you to gain more weight after the initial detox stage is over and done with! Now don'