There’s a lot to be said for Benjamin Franklin’s saying - “Early to bed, early to rise makes one healthy, wealthy, and wise.” Getting the required amount of sleep your body needs each night is one of the best ways to maintain a healthy metabolic rate, not to mention slow the ageing process while you’re at it! The amount of sleep your body requires can vary from person to person, but for most people the best part of 8 hours a night tends to be ideal in order to fully reboot. O