When it comes to detox programs, not all were created equal. I come across countless detox programs promising miracle weight loss through liquid fasts, like the lemon detox diet, or drinking 3 -4 fresh fruit and vegetable juices for 5 plus days! To be honest, these type of detox programs can do more harm than good because they can down regulate your metabolism and trigger binge eating from, not to mention increase your insulin production from the high levels of fructose found