Just a few days after returning from my travels in America, my PA flicked me no less than 96 emails from my readers asking my opinion on a recent 'sugar war' that had broken out between a journalist and a nutritionist. I read the article in question and was some what amused as these sorts of controversies always seem to come round when the latest health craze is hitting the streets. So I feel compelled to respond to those who have asked about my stance on this argument, not

If you're suffering from chronic pain and have become reliant on pharmaceutical pain medications, such as over the counter anti inflammatories - known as NSAID's - non-steroidal antiinflammatory drugs - like aspirin or ibuprofen, or you're unlucky enough to have to rely on heavy duty corticosteroid anti inflammatory drugs, such as prednisolone, prednisone and medrol, then chances are your pain could become a product of these medications if you're taking them regularly. How

The past 12 months have seen me hard at work on some BIG upcoming business projects. I've been pulling way too many long hours including week ends - sitting at my least favourite place - the desk. And although the hard work will hopefully pay off, there has been a price to pay, in that I have been sitting for the best part of my day! I've justified this to myself by saying, "it's just a temporary change in my work habits", "it's not for long", blah blah blah, but the truth

I'm currently in the United States which means discovering new foods and familiarising myself with new brands. All too often it's so easy to pick up a product based on what's displayed on the front of the pack - and be caught out by terms such as 'organic, no added sugar, fat free, low GI, non GMO, Gluten Free, dairy free'.... the list is a mile long! But whilst some of these terms may represent a genuinely healthy product, it's not until you turn to the back label, that yo

If you're like most folks, you're typical lunch probably involves grabbing a sandwich for lunch each day, and if you're like most, you probably didn't make it yourself, but rather picked it up from a local cafe or sandwich bar. So what's wrong with this 'typical' lunch? Well, there are many factors that make the humble sandwich a poor choice. I know a lot of you may throw your arms at me for saying this, but before you switch off, take a moment to hear me out. First of al