Should You Quit Sugar?
Just a few days after returning from my travels in America, my PA flicked me no less than 96 emails from my readers asking my opinion on...
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Are Your Pain Med's Causing You More Pain?
If you're suffering from chronic pain and have become reliant on pharmaceutical pain medications, such as over the counter anti...
Why Sitting Is The New Smoking
The past 12 months have seen me hard at work on some BIG upcoming business projects. I've been pulling way too many long hours including...
Why you really need to read your food labels
I'm currently in the United States which means discovering new foods and familiarising myself with new brands. All too often it's so...
Why The Humble Sandwich Doesn't Cut It
If you're like most folks, you're typical lunch probably involves grabbing a sandwich for lunch each day, and if you're like most, you...
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