When it comes to interpreting food labels and understanding how much sugar is really in our food, there is probably nothing more confusing. You may recall in a recent post I wrote about sugar, how manufacturers are using disguises for the white stuff that sound more like something out of a science fiction novel than real food. Maltitol, mannitol, polydextrose, sorbitol, inulin, HFCS short for – high fructose corn syrup, are all names used by manufactures to list different for