Did you know that the state of your gut health could be affecting the function of your brain, and the foods that you eat each day, can have a direct effect on your mood? Depression alone is now the number one cause of disability worldwide and antidepressant and anti-anxiety medications are amongst the most commonly prescribed drugs, which begs the question 'what is driving this epidemic and what can be done about it? Well the answer lies largely in the fact that we have a se