Hands up if you’ve ever been on a diet and failed? Hands up if you’ve ever been on a diet that has lead to you putting on more weight than before you started? I bet the answer to at least one of these questions is ‘Yes’ and the simple explanation is because diets honestly don’t work, well at least not in the long term for the majority of people. You see as humans, we’re designed to be pleasure seekers and food is one of the simplest and most satisfying pleasures we can enj