There’s a lot of talk about whether eating organically produced food is worth the money and health benefits. This is something I get consulted on regularly, including a recent article I contributed to for Fernwood Gym’s magazine. My advice when it comes to buying organic food, at the very least stick to organic eggs and chicken (you can read why here) and avoid non-organic varieties of ‘THE DIRTY DOZEN’ fruit and vegetables – created by The Environmental Working Group (EWG).

When most people think of ways to lose weight, they tend to go for restricting calories and exercising more, but when these approaches fail,

How healing your gut can improve fertility and heal from polycystic ovarian syndrome