For those of you who have seen me as a patient or have read my e-book Eat Yourself Healthy In 28 Days, you'll be familiar with my stance on gluten. Gluten is something we are hearing more and more about and the impact it is having on our health. If you missed my first post on gluten, you can read it here to bring you up to speed. But in this post, I wanted to share with you a truly inspirational story about one man's journey with his health and the life changing impact whe

I recently went on a mission to learn more about the production methods behind organic chicken compared to free range, because of the common misconception that free range chicken and eggs are the same as organically produced. I believe much of the confusion amongst consumers, around the term “FREE RANGE” stems from labelling that can infer a product is organic, but to be officially certified organic, a product must display the official logo. My organic chook expedition lead

For years we have been warned by the health authorities that fat is bad for our health and a major cause of common lifestyle diseases and salt has also experienced the same demonization. Labelled as a dangerous food additive and underlying cause of many diseases, the facts are if you eat the right sources of fats ( you can read more about healthy fats here) and consume salt in the right form, they will actually increase your longevity and help to prevent common lifestyle dise