Do you know that moody friend, or family member that can be beaming rays of sunshine one minute, then oozing black moods and taking a swipe at you the next? Perhaps this is something you’re struggling with yourself, but your doctor has written you off as suffering depression or anxiety and simply prescribed an antidepressant. Well before you write off your friend or family member, or even yourself as just being ‘moody’ or depressed, you may want to consider that there maybe

It's around this stage of the program many of you ask me about 'how' or 'if' you should be exercising and the simple answer is, it's different for everyone, although everyone should at least be moving each day, because a sedentary lifestyle has been scientifically proven to be more dangerous than smoking! But before I go into more detail about my thoughts on exercise, I'll start by telling you my secret tip for getting the most out of your exercise routine... it doesn’t inv