#IBS

Is Corn The New Gluten?

We've all heard about the issues gluten can cause with your health - both mental and physical - but did you know that corn can in fact...

Is Your Probiotic Going To Waste If You Don’t Do This...

No doubt you've heard about the importance of taking a quality probiotic for maintaining a healthy gut, but many of us know little about...

Is Your Coconut Milk Really Coconut Milk?

It seems dairy free milks are fast becoming our preferred choice when it comes to our morning brew, smoothie, or breakfast cereal, and...

Top 6 Foods For A Healthy Gut

When it comes to functioning and feeling your best - both mentally and physically - the most important place to start is with your gut! ...

Which foods should you buy organic?

There’s a lot of talk about whether eating organically produced food is worth the money and health benefits. This is something I get...

Could Food Sensitivities Be Causing You To Gain Weight?

When most people think of ways to lose weight, they tend to go for restricting calories and exercising more, but when these approaches fail,

Do Detox Diets Really Work?

Many of us are turned off by the idea of a ‘detox diet’ or juice cleanse, due to the associated calorie deprivation, feelings of...

What Does Your Poo Say About You?

If you've read my book, Love Your Gut, or seen me for a consultation, you'll know when it comes to diagnosing and treating your health, ...

Does Cow's Dairy 'Leech Calcium From Your Bones?

The case against cow's dairy and whether it plays an 'essential role in our health', is an age old argument, causing plenty of...

How to heal your gut with fermented foods

We're hearing an awful lot about gut health nowadays and for good reason - it is the centre of our bodies universe! So how do we look...