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5 ways To Ward Off Winter Weight Gain

If you're like me, winter sends a chill right to your core, making it my least favourite season which most definitely has something to do...

Could You Have Oestrogen Dominance?

Imbalances in our sex hormones - oestrogen and progesterone can wreak havoc on our health, causing everything from PMS - premenstrual...

10 Signs You Could Have A Leaky Gut

If you have read my e-book Eat Yourself Healthy In 28 Days, you will know my approach is all about gut health! WHAT’S THAT YOU SAY?? ...

Is Coconut Oil Healthy?

What's the one thing I religiously Iather on my skin, slug down in my morning smoothie and cook with every day? Unrefined coconut oil of...

Read This If You're Still Eating Margarine

It seems many of us are still falling victim to the clever marketing ploys adopted by manufacturers of margarine. Claims that margarine...

Soy...NOT...So Good

Soy has long been heralded as a 'health food' when in fact nothing could be further from the truth! The soy story sounds more like...

Why eating when you're stressed can be fattening

It’s a little known fact that digestion begins in the brain, but if we eat when we are stressed, such as while we are working, driving,...

Why you really need to read your food labels

I'm currently in the United States which means discovering new foods and familiarising myself with new brands. All too often it's so...

One Man's Incredible Story Part II

You may recall Fred's story from my last post about his journey to recovery from acute, debilitating anxiety, simply through changing his...

A Man's Incredible Story...why he quit gluten

For those of you who have seen me as a patient or have read my e-book Eat Yourself Healthy In 28 Days, you'll be familiar with my stance...