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Should You Add Salt To Your Diet?

For years we have been warned by the health authorities that fat is bad for our health and a major cause of common lifestyle diseases and...

Are You Doing Your Detox All Wrong?

When it comes to detox programs, not all were created equal. I come across countless detox programs promising miracle weight loss through...

Immune system on fire - the cause of autoimmune disease

Autoimmune disease could best be described as our body being at war with itself. An inflammatory disease afflicting 1 in 5 people (and...

Gluten Free...fashionable hype or healthier choice?

I get asked by many why I advocate going gluten free and the truth be known, I have seen more people experience a marked, if not 100%...

How much sugar are you really eating?

When it comes to interpreting food labels and understanding how much sugar is really in our food, there is probably nothing more...

Why Am I tired?

What does it say about our society when the most commonly prescribed pharmaceutical drugs include, anti inflammatory, sleeping pills and...

The Skinny On Fats....why they don't make you fat!

I refer to society's aversion to eating dietary fats as the 'Jane Fonda Syndrome'... Why? Because back in the 80's, bright coloured leg...

Should You Give Cow's Dairy The Flick?

The question as to whether we should consume cows dairy as part of healthy diet, is a hotly debated topic, especially amongst...

Have we taken the sun safe message too far?

I recently read an article in a Sunday magazine interviewing the beautiful Aussie actress, Cate Blanchett about her views for preserving...

Is Your Daily Juice Really Healthy?

We hear so much debate about juice in the media and whether or not we should avoid or consume it as part of a healthy diet, so I hope to...